Nutrient Comparison: Cookies, oatmeal, dry mix VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, dry mix versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Roasted Almonds:
- 1 pound of Cookies, oatmeal, dry mix has 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- Both Cookies, oatmeal, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Roasted Almonds:
- 1 pound of Cookies, oatmeal, dry mix has 5.3 times more Selenium and 157.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, dry mix has 13.6 times more Omega 3 and 3.2 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Energy, 2.7 times more Fat, 4.9 times more Omega 6 and 3.2 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Roasted Almonds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3