Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, oatmeal, dry mix, which is very high in comparison to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Roasted Almonds?
Cookies, Oatmeal, Dry Mix VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Roasted Almonds:
100 calories of Cookies, oatmeal, dry mix have 2.4 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cookies, oatmeal, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Roasted Almonds:
100 calories of Cookies, oatmeal, dry mix have 6.9 times more Selenium and 204.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.3 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 1.5 times more Saturated Fat and 4.1 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 3.8 times more Omega 6 and 2.5 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Cookies, oatmeal, dry mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.