Nutrient Comparison: Cookies, oatmeal, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, dry mix versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, oatmeal, dry mix has 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 77 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, oatmeal, dry mix has 1.9 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 21.2 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Potassium than Cookies, oatmeal, dry mix.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, dry mix has 3.2 times more Energy, 3.8 times more Fat, 3.8 times more Saturated Fat, 8.5 times more Omega 3, 10.5 times more Omega 6, 2.8 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6