Comparing Nutrients in 300 calories Cookies, oatmeal, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cookies, oatmeal, dry mix
65g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, oatmeal, dry mix have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, dry mix
6%
37%
57%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Oatmeal, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 14.8 times more Vitamin B6, 2 times more Vitamin B9 and 243.7 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, oatmeal, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, oatmeal, dry mix have 2.5 times more Manganese and 6.7 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Sodium and 1.3 times more Zinc than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, oatmeal, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, dry mix have 1.2 times more Fat, 1.2 times more Saturated Fat and 3.3 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cookies, oatmeal, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.