Nutrient Comparison: Cookies, oatmeal, dry mix VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, dry mix versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, oatmeal, dry mix has 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Cookies, oatmeal, dry mix.
- 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, oatmeal, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, oatmeal, dry mix has 1.3 times more Calcium, 2.2 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 9.3 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 26.5 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 17.8 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, dry mix has 30.8 times more Energy, 240 times more Fat, 432.3 times more Saturated Fat, 136 times more Omega 3, 91.6 times more Omega 6, 18.6 times more Carbohydrate and 9.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein