Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Chopped Broccoli:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Chopped Broccoli:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 2.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 14 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 2 times more Potassium and 8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 17.6 times more Energy, 84.1 times more Fat, 139.8 times more Saturated Fat, 136.9 times more Omega 6, 12.1 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6