Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Roasted Sunflower Seeds:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 2.3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 19.4 times more Vitamin B5, 29.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Roasted Sunflower Seeds:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 112 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.8 times more Calcium, 22.9 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 7.9 times more Potassium, 18 times more Selenium and 9.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.6 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2 times more Fat, 7.7 times more Omega 6, 6.5 times more Fiber and 3.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.