Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Roasted Sunflower Seeds:
Cookies, peanut butter, commercially prepared, soft-type have 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 19.4 times more Vitamin B5, 29.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Roasted Sunflower Seeds:
Cookies, peanut butter, commercially prepared, soft-type have 112 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 22.9 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 7.9 times more Potassium, 18 times more Selenium and 9.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter, commercially prepared, soft-type have 1.6 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2 times more Fat, 7.7 times more Omega 6, 6.5 times more Fiber and 3.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.