Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3, 7.7 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, 14 times more Vitamin C and 14 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 3.1 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 5 times more Zinc than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 122.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.4 times more Fat, 8.9 times more Omega 6, 5.8 times more Fiber and 2.2 times more Protein than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.6 times more Omega 3, 2.7 times more Carbohydrate and 13 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, peanut butter sandwich, regular have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.