Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Oil Roasted Sunflower Seeds:
Cookies, peanut butter sandwich, regular have more Vitamin B12 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3.8 times more Vitamin B9, 11 times more Vitamin C and 19.4 times more Vitamin E than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Oil Roasted Sunflower Seeds:
Cookies, peanut butter sandwich, regular have 122.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 7.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 10.2 times more Selenium and 4.9 times more Zinc than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular have 1.3 times more Omega 3, 2.9 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 1.4 times more Saturated Fat, 9.3 times more Omega 6, 5.6 times more Fiber and 2.3 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.