Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cookies, shortbread, commercially prepared, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B3, 21.9 times more Vitamin B5, 11.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cookies, shortbread, commercially prepared, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 20.3 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 17.5 times more Phosphorus, 9.7 times more Potassium, 12.8 times more Selenium and 10.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Fat, 4.4 times more Omega 6, 8.5 times more Fiber and 3.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 1.6 times more Saturated Fat, 13.3 times more Omega 3, 2.6 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, shortbread, commercially prepared, plain have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.