Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, peanut butter sandwich, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 7.7 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 14 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 3.1 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, regular:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 5 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 122.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 8.9 times more Omega 6, 5.8 times more Fiber and 2.2 times more Protein than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 1.6 times more Omega 3, 2.7 times more Carbohydrate and 13 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per seven ounces.