Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, special dietary versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, special dietary vs Dried Beechnuts:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 6 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter sandwich, special dietary vs Dried Beechnuts:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 43 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Copper, 1.9 times more Manganese and 3.5 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Fat, 3.1 times more Omega 3 and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per one pound.