Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, special dietary versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, special dietary vs Cooked Ripe Red Tomatoes:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 9.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cookies, peanut butter sandwich, special dietary as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter sandwich, special dietary vs Cooked Ripe Red Tomatoes:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 3.9 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 37.5 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 25.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 29.7 times more Energy, 309.1 times more Fat, 329.1 times more Saturated Fat, 275.5 times more Omega 3, 272.7 times more Omega 6, 12.7 times more Carbohydrate and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein