Nutrient Comparison: Cookies, shortbread, reduced fat VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Oranges with Peel :
- 1 pound of Cookies, shortbread, reduced fat has 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Cookies, shortbread, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Oranges with Peel :
- 1 pound of Cookies, shortbread, reduced fat has 1.6 times more Copper, 3.7 times more Iron, 3 times more Phosphorus, 8.9 times more Selenium, 285.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.4 times more Calcium, 2.2 times more Potassium and 22.9 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Oranges with Peel contain similar levels of Magnesium per one pound.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 7.2 times more Energy, 46.7 times more Fat, 134.1 times more Saturated Fat, 10.4 times more Omega 3, 120.6 times more Omega 6, 4.9 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Fiber than Cookies, shortbread, reduced fat.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6