Comparing Nutrients in 500 calories Cookies, shortbread, reduced fatVS Oranges with Peel
Weight per 500 calories
Cookies, shortbread, reduced fat
111g
Oranges with Peel
794g
Cookies, shortbread, reduced fat have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Oranges with Peel ?
Cookies, Shortbread, Reduced Fat VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, shortbread, reduced fat vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 7.4 times more Vitamin B5, 9.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, reduced fat vs Oranges with Peel :
500 calories of Cookies, shortbread, reduced fat have 1.2 times more Selenium and 39.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 38.5 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 7.2 times more Magnesium, 2.4 times more Phosphorus, 15.9 times more Potassium and 163.7 times more Water than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, shortbread, reduced fat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, reduced fat have 6.5 times more Fat, 18.7 times more Saturated Fat, 1.5 times more Omega 3 and 16.9 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 24.8 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6