Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, chocolate-covered versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Tomato Puree:
- 1 pound of Cookies, sugar wafer, chocolate-covered has 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Tomato Puree provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Tomato Puree:
- 1 pound of Cookies, sugar wafer, chocolate-covered has 2 times more Magnesium, 2.9 times more Phosphorus, 7.7 times more Selenium, 4.9 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Iron, 1.4 times more Potassium and 50.8 times more Water than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, chocolate-covered as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafer, chocolate-covered has 13.8 times more Energy, 131.4 times more Fat, 594.5 times more Saturated Fat, 72.3 times more Omega 3, 47.4 times more Omega 6, 7.3 times more Carbohydrate, 10.7 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6