Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, with creme filling, sugar free versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Red Kidney Beans:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 14.7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B5, 44.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Red Kidney Beans:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 2 times more Selenium and 5.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium, 18.4 times more Copper, 5.2 times more Iron, 19.7 times more Magnesium, 4.4 times more Manganese, 10.2 times more Phosphorus, 23.8 times more Potassium and 14 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 1.6 times more Energy, 27 times more Fat, 27.6 times more Saturated Fat, 2.1 times more Omega 3 and 43.9 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Sugars and 6.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6