Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Red Kidney Beans
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Red Kidney Beans
89g
Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Red Kidney Beans:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 9.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 12.5 times more Vitamin B5, 69.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Red Kidney Beans:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.2 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, 29 times more Copper, 8.2 times more Iron, 31.1 times more Magnesium, 6.9 times more Manganese, 16 times more Phosphorus, 37.6 times more Potassium and 22 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 17.1 times more Fat, 17.5 times more Saturated Fat, 1.3 times more Omega 3 and 27.8 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 9.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6