Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Red Kidney Beans:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 15.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Red Kidney Beans:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 5.5 times more Selenium and 29.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Calcium, 9.1 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 6.8 times more Phosphorus, 13.1 times more Potassium and 7.5 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.3 times more Energy, 9.8 times more Fat, 20.6 times more Saturated Fat, 4.8 times more Omega 6, 1.3 times more Carbohydrate and 17.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Omega 3, 7.2 times more Fiber and 5.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6