Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, 13.1 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.8 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 3.2 times more Calcium, 3.6 times more Iron and 35.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Sodium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 2.9 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 4.3 times more Omega 6, 3.3 times more Carbohydrate, 178.6 times more Sugars and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.