Nutrient Comparison: Whole Blue Corn Flour VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Tomato Juice with Salt:
- 1 pound of Whole Blue Corn Flour has 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Tomato Juice with Salt.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Tomato Juice with Salt:
- 1 pound of Whole Blue Corn Flour has 3.7 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 13.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 20.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 8.7 times more Water than Whole-grain Blue Corn Flour.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Whole-grain Blue Corn Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 21.4 times more Energy, 17.6 times more Fat, 20.9 times more Carbohydrate, 21 times more Fiber and 10.3 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein