Nutrient Comparison: Whole Blue Corn Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Tomato Juice with Salt:
- 14 ounces of Whole Blue Corn Flour have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Tomato Juice with Salt.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Tomato Juice with Salt:
- 14 ounces of Whole Blue Corn Flour have 3.7 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 13.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 20.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 8.7 times more Water than Whole-grain Blue Corn Flour.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Whole-grain Blue Corn Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 21.4 times more Energy, 17.6 times more Fat, 20.9 times more Carbohydrate, 21 times more Fiber and 10.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein