Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Tomato Juice with Salt
Weight per 500 calories
Whole Blue Corn Flour
137g
Tomato Juice with Salt
2941g
Whole Blue Corn Flour has 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Tomato Juice with Salt?
Whole Blue Corn Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 13.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 42.8 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.2 times more Potassium, 4.9 times more Selenium, 1083.4 times more Sodium and 186.3 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.