Nutrient Comparison: Whole White Corn Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole White Corn Flour vs Potato Skin:
- 1 pound of Whole White Corn Flour has 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Whole-grain White Corn Flour.
- 1 pound of Whole White Corn Flour have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain White Corn Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole White Corn Flour vs Potato Skin:
- 1 pound of Whole White Corn Flour has 4 times more Magnesium, 7.2 times more Phosphorus, 51.3 times more Selenium and 4.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 7.6 times more Water than Whole-grain White Corn Flour.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole White Corn Flour has 6.2 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6