Comparing Nutrients in 500 calories Whole White Corn FlourVS Potato Skin
Weight per 500 calories
Whole White Corn Flour
139g
Potato Skin
862g
Whole White Corn Flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Potato Skin?
Whole White Corn Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole White Corn Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Whole White Corn Flour vs Potato Skin:
500 calories of Whole White Corn Flour have 1.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Whole-grain White Corn Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole White Corn Flour vs Potato Skin:
500 calories of Whole White Corn Flour have 8.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 26.7 times more Calcium, 11.4 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 8.2 times more Potassium, 1.3 times more Zinc and 47.5 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole White Corn Flour have 8.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Fiber and 2.3 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.