Nutrient Comparison: Whole White Corn Flour VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole White Corn Flour versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole White Corn Flour vs Potato Skin:
- 7 ounces of Whole White Corn Flour have 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Whole-grain White Corn Flour.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain White Corn Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole White Corn Flour vs Potato Skin:
- 7 ounces of Whole White Corn Flour have 4 times more Magnesium, 7.2 times more Phosphorus, 51.3 times more Selenium and 4.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 7.6 times more Water than Whole-grain White Corn Flour.
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole White Corn Flour have 6.2 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6