Nutrient Comparison: Degermed yellow Corn flour VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Cooked Broccoli Raab:
- 1 pound of Degermed yellow Corn flour has 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 20.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 853.3 times more Vitamin K than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Cooked Broccoli Raab:
- 1 pound of Degermed yellow Corn flour has 1.9 times more Copper and 6.2 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 59 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 56 times more Sodium, 1.5 times more Zinc and 9.3 times more Water than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Degermed yellow Corn flour has 15 times more Energy, 21.7 times more Omega 6, 26.5 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 9.1 times more Omega 3 and 1.5 times more Fiber than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6