Nutrient Comparison: Degermed yellow Corn flour VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Brussels Sprouts:
- 1 pound of Degermed yellow Corn flour has 3.6 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 590 times more Vitamin K than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Brussels Sprouts:
- 1 pound of Degermed yellow Corn flour has 2 times more Copper and 5 times more Selenium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 21 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 4.3 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Brussels Sprouts contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Degermed yellow Corn flour has 8.7 times more Energy, 15 times more Omega 6, 9.2 times more Carbohydrate and 1.7 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 4.5 times more Omega 3, 3.4 times more Sugars and 2 times more Fiber than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6