Degermed yellow Corn flour has 8.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Brussels Sprouts?
Degermed Yellow Corn Flour VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 30.1 times more Vitamin A, 16.4 times more Vitamin B1, 13.5 times more Vitamin B2, 2.4 times more Vitamin B3, 51.8 times more Vitamin B5, 19.7 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and 5145.3 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 183.1 times more Calcium, 4.3 times more Copper, 13.4 times more Iron, 11.1 times more Magnesium, 52.5 times more Manganese, 10 times more Phosphorus, 37.7 times more Potassium, 1.7 times more Selenium, 218 times more Sodium, 9.9 times more Zinc and 76.5 times more Water than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 39.2 times more Omega 3, 30 times more Sugars, 17.4 times more Fiber and 5.3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Degermed yellow Corn flour as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.