Nutrient Comparison: White Sweet Corn VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Sweet Corn versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Sweet Corn vs Boiled California Red Kidney Beans:
- 1 pound of White Sweet Corn has 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Sweet Corn vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 33 times more Calcium, 5.4 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Raw White Sweet Corn.
- 1 pound of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Sweet Corn has 27.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Energy, 2 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of White Sweet Corn provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6