Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 21.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs California Red Kidney Beans:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 23.7 times more Sodium and 6.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 65 times more Calcium, 21.2 times more Copper, 24.6 times more Iron, 9.4 times more Magnesium, 14.7 times more Manganese, 7.9 times more Phosphorus, 11.1 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 4.6 times more Energy, 14 times more Omega 3, 3.3 times more Carbohydrate, 20.8 times more Fiber and 14 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.