Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Florida Oranges:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.3 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Florida Oranges:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1.3 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 2.1 times more Energy, 11.5 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Sugars than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.