Nutrient Comparison: Yellow Sweet Corn VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Corn versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Corn vs Boiled Royal Red Kidney Beans:
- 1 pound of Yellow Sweet Corn has 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.8 times more Vitamin B9 than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Corn vs Boiled Royal Red Kidney Beans:
- 1 lb of Boiled Royal Red Kidney Beans contains 22 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Sweet Corn has 13.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Energy, 4.1 times more Omega 3, 4.7 times more Fiber and 2.9 times more Protein than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6