Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched vs Chilled Orange Juice:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 14.4 times more Vitamin B1, 10.3 times more Vitamin B2, 18.9 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, plain, enriched vs Chilled Orange Juice:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 32.8 times more Calcium, 3.6 times more Copper, 44.3 times more Iron, 7.8 times more Magnesium, 47.3 times more Phosphorus, 1.4 times more Potassium, 623.5 times more Sodium and 28.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 6.9 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 6.8 times more Energy, 28.3 times more Fat, 6.7 times more Omega 3, 65.3 times more Omega 6, 6.1 times more Carbohydrate, 22.3 times more Fiber and 12.2 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein