Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched vs Baked Potato Skin:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 10.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Baked Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, plain, enriched vs Baked Potato Skin:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 10.6 times more Calcium, 2 times more Magnesium, 8 times more Phosphorus, 59.4 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.4 times more Copper and 2.2 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Baked Potato Skin contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 1.7 times more Energy, 34 times more Fat, 4.7 times more Omega 3, 47 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6