Comparing Nutrients in 1 pound Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	54.4% 1579kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	75.2% 28.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	68% 38g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.23mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	299% 1197μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	136% 1356mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	422% 2953mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	399% 5983mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Frozen Carrots:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 23.8 times more Vitamin B1, 11.7 times more Vitamin B2, 12.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 24 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Frozen Carrots:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 8.5 times more Calcium, 1.7 times more Copper, 9.3 times more Iron, 4.9 times more Magnesium, 21 times more Phosphorus, 22.4 times more Sodium and 4 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 8.7 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked Frozen Carrots contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.4 times more Energy, 4.2 times more Fat, 4.4 times more Omega 6, 9.5 times more Carbohydrate, 1.9 times more Fiber and 14.5 times more Protein than Cooked Frozen Carrots.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein