Comparing Nutrients in 100 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Cooked Frozen Carrots
Weight per 100 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Cooked Frozen Carrots
270g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Frozen Carrots:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked Frozen Carrots:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Phosphorus and 2.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Copper, 1.9 times more Magnesium, 8.7 times more Potassium, 2.4 times more Zinc and 82.2 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked Frozen Carrots contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Omega 3, 2.2 times more Omega 6 and 4.9 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3