Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Florida Oranges:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.1 times more Vitamin B1, 10.8 times more Vitamin B2, 13 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Florida Oranges:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7 times more Calcium, 3.6 times more Copper, 55 times more Iron, 5.4 times more Magnesium, 54.3 times more Phosphorus, 1.2 times more Potassium, more Sodium and 17.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.4 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.6 times more Energy, 13.6 times more Fat, 3.5 times more Omega 3, 40.6 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Fiber and 12 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein