Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Florida Oranges
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Florida Oranges
652g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Florida Oranges?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Florida Oranges:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.9 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Florida Oranges:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7.3 times more Iron, 7.2 times more Phosphorus, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Copper, 1.4 times more Magnesium, 6.2 times more Potassium and 63.8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 5.4 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.