Nutrient Comparison: White Cornmeal VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cornmeal versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cornmeal vs Broccoli Raab:
- 1 pound of White Cornmeal has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Whole-grain White Cornmeal.
- 1 pound of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Cornmeal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cornmeal vs Broccoli Raab:
- 1 pound of White Cornmeal has 4.6 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18 times more Calcium and 9 times more Water than Whole-grain White Cornmeal.
- Both White Cornmeal and Broccoli Raab contain similar levels of Sodium per one pound.
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cornmeal has 16.5 times more Energy, 7.3 times more Fat, 54.8 times more Omega 6, 27 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.9 times more Omega 3 than Whole-grain White Cornmeal.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6