Comparing Nutrients in 1 pound Cornmeal VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cornmeal	9%	9%	82%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cornmeal	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	56.6% 1642kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	7.16% 2.3g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	91% 119g	130g per day for Men 19-50 years
Sugars	4% 2.9g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	31% 11.8g	38g per day for Men 19-50 years
Protein	65.8% 37g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cornmeal	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	146% 1.75mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.6% 1.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	137% 576mg	NA	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1093mg	NA	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	128% 70.3μg	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	75% 8.26mg	NA	11mg per day for Men 19-50 years
Water	1.26% 46.5g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal vs Frozen Roasted Potatoes with Salt:

• Both Whole-grain Yellow Cornmeal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Whole-grain Yellow Cornmeal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cornmeal vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cornmeal has 6.9 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 8.5 times more Sodium than Whole-grain Yellow Cornmeal.
• Both Whole-grain Yellow Cornmeal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cornmeal has 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.