Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Navel Oranges:
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.9 times more Vitamin A, 9.7 times more Vitamin B1, 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Navel Oranges:
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched has 8.4 times more Calcium, 3.8 times more Copper, 44.3 times more Iron, 7.8 times more Magnesium, 17.2 times more Manganese, 35 times more Phosphorus, 1.5 times more Potassium, 1247 times more Sodium and 25 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.8 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched has 6.8 times more Energy, 22.7 times more Fat, 5.2 times more Omega 3, 65.3 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Fiber and 9.1 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein