Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Tomato Puree:
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 28.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 24 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Tomato Puree:
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 16.6 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 16.3 times more Phosphorus, 47.1 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Copper, 2.1 times more Potassium and 8.5 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 9.2 times more Energy, 13.6 times more Fat, 9.8 times more Omega 3, 15.3 times more Omega 6, 8.2 times more Carbohydrate, 3.3 times more Fiber and 5.1 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6