Nutrient Comparison: Cooked Couscous VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Couscous versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Couscous vs Frozen Broccoli Spears:
- 1 pound of Cooked Couscous has 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.2 times more Vitamin B2, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 1014 times more Vitamin K than Cooked Couscous.
- Both Cooked Couscous and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Couscous vs Frozen Broccoli Spears:
- 1 pound of Cooked Couscous has 14.5 times more Selenium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
- Both Cooked Couscous and Frozen Broccoli Spears contain similar levels of Copper per one pound.
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Couscous has 3.9 times more Energy, 4.3 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 41.7 times more Omega 3, 14.7 times more Sugars and 2.1 times more Fiber than Cooked Couscous.
- 1 pound of Cooked Couscous provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Couscous as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.