Nutrient Comparison: Boiled Young Cowpeas VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Royal Red Kidney Beans:
- 1 pound of Boiled Young Cowpeas has more Vitamin A than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Young Cowpeas .
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Royal Red Kidney Beans:
- 1 pound of Boiled Young Cowpeas has 6.3 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.5 times more Copper, 7.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Energy, 2.2 times more Omega 3, 2.9 times more Carbohydrate, 5 times more Fiber and 8 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled and Drained Young Cowpeas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.