Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 2.5 times more Manganese, 2.8 times more Selenium, 60.3 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Fiber than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.