Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 2.5 times more Manganese, 2.8 times more Selenium, 60.3 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.