Nutrient Comparison: Catjang Cowpeas VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Catjang Cowpeas versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Toasted Sunflower Seeds:
- 1 pound of Catjang Cowpeas has 2.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Catjang Cowpeas vs Toasted Sunflower Seeds:
- 1 pound of Catjang Cowpeas has 1.5 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2.8 times more Potassium and 19.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Copper, 1.4 times more Manganese and 2.6 times more Phosphorus than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Toasted Sunflower Seeds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Catjang Cowpeas has 4.1 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 27.4 times more Fat, 11 times more Saturated Fat and 66.4 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.