Nutrient Comparison: Catjang Cowpeas VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Catjang Cowpeas versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Toasted Sunflower Seeds:
- 100 grams of Catjang Cowpeas have 2.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Catjang Cowpeas vs Toasted Sunflower Seeds:
- 100 grams of Catjang Cowpeas have 1.5 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2.8 times more Potassium and 19.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.4 times more Manganese and 2.6 times more Phosphorus than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Toasted Sunflower Seeds contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Catjang Cowpeas have 4.1 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 27.4 times more Fat, 11 times more Saturated Fat and 66.4 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Fiber per 100 grams.